Date of Birth 07/04/1980
Age 44
Place of Birth Camberley, England
Nationality 
Wales
WalesHeight 1.75 m / 5 ft 9 in
Weight 88 kg /13 st 12 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2013 - 2014 | 3 | - | Barnet |
| 2011 - 2012 | 9 | 1 | Plymouth Argyle |
| 2010 - 2011 | 38 | 2 | Plymouth Argyle |
| 2009 - 2010 | 41 | 4 | Plymouth Argyle |
| 2008 - 2009 | 13 | 1 | Plymouth Argyle |
| 2008 - 2009 | 5 | - | Nottingham Forest |
| 2008 - 2009 | 3 | - | Crystal Palace |
| 2007 - 2008 | 28 | 1 | Crystal Palace |
| 2006 - 2007 | 37 | 3 | Crystal Palace |
| 2005 - 2006 | 3 | - | Watford |
| 2005 - 2006 | 12 | 1 | West Ham United |
| 2004 - 2005 | 32 | 2 | West Ham United |
| 2004 - 2005 | 6 | 2 | Bournemouth |
| 2003 - 2004 | 40 | 2 | Bournemouth |
| 2002 - 2003 | 42 | 1 | Bournemouth |
| 2001 - 2002 | 35 | 5 | Bournemouth |
| 2000 - 2001 | 43 | 3 | Bournemouth |
| 1999 - 2000 | 23 | 3 | Bournemouth |
| 1998 - 1999 | 7 | 1 | Bournemouth |
| 1997 - 1998 | 1 | - | Bournemouth |