Date of Birth 29/02/1984
Age 40
Place of Birth Harlow, England
Nationality 
England
EnglandHeight 1.83 m / 6 ft 0 in
Weight 77 kg /12 st 2 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2015 - 2016 | Colchester United | ||
| 2014 - 2015 | 6 | - | Ipswich Town |
| 2013 - 2014 | 11 | 6 | Apollon Smyrni |
| 2013 - 2014 | 1 | - | Birmingham City |
| 2012 - 2013 | 6 | - | Birmingham City |
| 2011 - 2012 | 36 | 7 | Crystal Palace |
| 2010 - 2011 | 28 | 7 | Crystal Palace |
| 2009 - 2010 | 46 | 15 | Crystal Palace |
| 2008 - 2009 | 9 | - | Ipswich Town |
| 2008 - 2009 | 21 | - | Charlton Athletic |
| 2007 - 2008 | 37 | 7 | Charlton Athletic |
| 2006 - 2007 | 26 | 3 | Charlton Athletic |
| 2005 - 2006 | 28 | 3 | Charlton Athletic |
| 2004 - 2005 | 12 | 3 | Newcastle United |
| 2003 - 2004 | 24 | 2 | Newcastle United |
| 2002 - 2003 | 1 | - | Newcastle United |
| 2002 - 2003 | 29 | 8 | Ipswich Town |
| 2001 - 2002 | 1 | - | Ipswich Town |