Date of Birth 26/12/1984
Age 39
Place of Birth Harlow, England
Nationality 
England
EnglandHeight 1.73 m / 5 ft 8 in
Weight 70 kg /11 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2015 - 2016 | Dagenham & Redbridge | ||
| 2014 - 2015 | 45 | 2 | Cheltenham Town |
| 2013 - 2014 | 46 | 6 | Cheltenham Town |
| 2012 - 2013 | 43 | 7 | Shrewsbury Town |
| 2011 - 2012 | 42 | 5 | Shrewsbury Town |
| 2010 - 2011 | 46 | 8 | Walsall |
| 2009 - 2010 | 40 | 4 | Walsall |
| 2008 - 2009 | 1 | - | Ipswich Town |
| 2008 - 2009 | 23 | 1 | Brighton & Hove Albion |
| 2007 - 2008 | 28 | - | Brighton & Hove Albion |
| 2006 - 2007 | 28 | 2 | Ipswich Town |
| 2005 - 2006 | 38 | 4 | Ipswich Town |
| 2004 - 2005 | 24 | 1 | Ipswich Town |
| 2003 - 2004 | 44 | 1 | Ipswich Town |
| 2002 - 2003 | 13 | - | Ipswich Town |