Date of Birth 15/06/1986
Age 37
Place of Birth Hertfordshire, England
Nationality 
England
EnglandHeight 1.82 m / 6 ft 0 in
Weight 73 kg /11 st 7 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2017 - 2018 | 11 | - | Northampton Town |
| 2016 - 2017 | 28 | 5 | MK Dons |
| 2015 - 2016 | 37 | 4 | MK Dons |
| 2014 - 2015 | 35 | 7 | MK Dons |
| 2013 - 2014 | 12 | 1 | MK Dons |
| 2012 - 2013 | 39 | 8 | MK Dons |
| 2011 - 2012 | 41 | 12 | MK Dons |
| 2010 - 2011 | 41 | 15 | Yeovil Town |
| 2009 - 2010 | 30 | 10 | Yeovil Town |
| 2008 - 2009 | 1 | - | Ipswich Town |
| 2008 - 2009 | 9 | 2 | Brentford |
| 2007 - 2008 | 5 | - | Brighton & Hove Albion |
| 2007 - 2008 | 10 | 2 | Northampton Town |
| 2006 - 2007 | 3 | 1 | Brighton & Hove Albion |
| 2006 - 2007 | 9 | 1 | Ipswich Town |
| 2005 - 2006 | 21 | - | Ipswich Town |
| 2005 - 2006 | 11 | 1 | Wycombe Wanderers |
| 2004 - 2005 | 10 | 1 | Burnley |
| 2004 - 2005 | 21 | 3 | Ipswich Town |
| 2003 - 2004 | 16 | 4 | Ipswich Town |
| 2002 - 2003 | 5 | - | Ipswich Town |