Date of Birth 26/11/1987
Age 36
Place of Birth South London, England
Nationality 
England
EnglandHeight 1.77 m / 5 ft 10 in
Weight 78 kg /12 st 4 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2017 - 2018 | 17 | 3 | Colchester United |
| 2016 - 2017 | 29 | 2 | Coventry City |
| 2015 - 2016 | 34 | 3 | Bradford City |
| 2015 - 2016 | 1 | - | Preston North End |
| 2014 - 2015 | 14 | - | Preston North End |
| 2013 - 2014 | 26 | 4 | Bradford City |
| 2012 - 2013 | 33 | 2 | Bradford City |
| 2011 - 2012 | 37 | 4 | Bradford City |
| 2010 - 2011 | 32 | 1 | Charlton Athletic |
| 2009 - 2010 | 17 | 4 | Charlton Athletic |
| 2009 - 2010 | 7 | - | Sheffield United |
| 2008 - 2009 | 8 | 1 | Wolverhampton Wanderers |
| 2008 - 2009 | 7 | - | Blackpool |
| 2007 - 2008 | 2 | - | Crystal Palace |
| 2007 - 2008 | 1 | - | West Ham United |
| 2006 - 2007 | 26 | 2 | Barnsley |
| 2005 - 2006 | 2 | - | West Ham United |