Date of Birth 24/08/1988
Age 35
Place of Birth Ipswich, England
Nationality 
England
EnglandHeight 1.88 m / 6 ft 2 in
Weight 77 kg /12 st 2 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2017 - 2018 | 26 | 2 | AFC Wimbledon |
| 2016 - 2017 | 20 | 2 | Bolton Wanderers |
| 2015 - 2016 | 9 | 1 | Nottingham Forest |
| 2015 - 2016 | 13 | 1 | Bolton Wanderers |
| 2014 - 2015 | 14 | 1 | Bolton Wanderers |
| 2013 - 2014 | 16 | 1 | Bolton Wanderers |
| 2013 - 2014 | 19 | 3 | Millwall |
| 2012 - 2013 | 36 | 6 | Millwall |
| 2011 - 2012 | 35 | 7 | Millwall |
| 2010 - 2011 | 35 | 7 | Millwall |
| 2009 - 2010 | 20 | 1 | Millwall |
| 2009 - 2010 | 12 | - | Ipswich Town |
| 2008 - 2009 | 12 | 1 | Scunthorpe United |
| 2008 - 2009 | 15 | 2 | Grimsby Town |
| 2008 - 2009 | 3 | 1 | Ipswich Town |
| 2007 - 2008 | 6 | 1 | Ipswich Town |
| 2006 - 2007 | 2 | - | Millwall |
| 2005 - 2006 | 1 | - | Ipswich Town |