Date of Birth 12/01/1989
Age 35
Place of Birth Leicester, England
Nationality 
England
EnglandHeight 1.8 m / 5 ft 11 in
Weight 74 kg /11 st 9 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 9 | 1 | Doncaster Rovers |
| 2020 - 2021 | 5 | 1 | Cardiff City |
| 2019 - 2020 | 33 | 8 | Cardiff City |
| 2017 - 2018 | 15 | 4 | Nottingham Forest |
| 2017 - 2018 | 13 | 1 | Cardiff City |
| 2016 - 2017 | 38 | 6 | Bristol City |
| 2015 - 2016 | 18 | 6 | Bristol City |
| 2015 - 2016 | 6 | - | Bournemouth |
| 2014 - 2015 | 42 | 7 | Middlesbrough |
| 2013 - 2014 | 14 | 4 | Middlesbrough |
| 2013 - 2014 | 19 | 5 | Peterborough United |
| 2012 - 2013 | 42 | 11 | Peterborough United |
| 2011 - 2012 | 37 | 8 | Peterborough United |
| 2010 - 2011 | 37 | 8 | Peterborough United |
| 2009 - 2010 | 35 | 14 | Rushden & Diamonds |
| 2008 - 2009 | 41 | 8 | Rushden & Diamonds |
| 2007 - 2008 | 34 | 1 | Rushden & Diamonds |
| 2006 - 2007 | 25 | 4 | Rushden & Diamonds |
| 2005 - 2006 | 21 | - | Rushden & Diamonds |