Date of Birth 29/05/1984
Age 39
Place of Birth Chatham, England
Nationality 
Wales
WalesHeight 1.75 m / 5 ft 9 in
Weight 73 kg /11 st 7 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2017 - 2018 | 4 | - | Scunthorpe United |
| 2017 - 2018 | 1 | - | Charlton Athletic |
| 2016 - 2017 | 45 | 1 | Charlton Athletic |
| 2015 - 2016 | 6 | - | Gillingham |
| 2015 - 2016 | 17 | - | Brighton & Hove Albion |
| 2014 - 2015 | 7 | - | Brighton & Hove Albion |
| 2013 - 2014 | 23 | 5 | Brighton & Hove Albion |
| 2012 - 2013 | 24 | - | Brighton & Hove Albion |
| 2011 - 2012 | 24 | - | Norwich City |
| 2010 - 2011 | 44 | 8 | Norwich City |
| 2009 - 2010 | 44 | 5 | Brighton & Hove Albion |
| 2008 - 2009 | 16 | 1 | Wrexham |
| 2008 - 2009 | 8 | - | Peterborough United |
| 2008 - 2009 | 9 | - | Gillingham |
| 2007 - 2008 | 41 | 5 | Gillingham |
| 2006 - 2007 | 43 | 8 | Gillingham |
| 2005 - 2006 | 45 | 2 | Gillingham |
| 2004 - 2005 | 27 | 2 | Gillingham |
| 2003 - 2004 | 8 | - | Gillingham |
| 2002 - 2003 | - | - | Gillingham |
| 2001 - 2002 | - | - | Gillingham |
| 2000 - 2001 | 1 | - | Gillingham |