Date of Birth 11/07/1986
Age 37
Place of Birth Fakenham, England
Nationality 
England
EnglandHeight 1.83 m / 6 ft 0 in
Weight 79 kg /12 st 6 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2014 - 2015 | 12 | 1 | Aldershot Town |
| 2014 - 2015 | 8 | - | York City |
| 2013 - 2014 | 35 | 8 | York City |
| 2012 - 2013 | 38 | 7 | Torquay United |
| 2011 - 2012 | 14 | 2 | Torquay United |
| 2011 - 2012 | 19 | 2 | Walsall |
| 2010 - 2011 | 3 | - | Northampton Town |
| 2010 - 2011 | 11 | 2 | Leyton Orient |
| 2009 - 2010 | 42 | 8 | Leyton Orient |
| 2008 - 2009 | 31 | - | Leyton Orient |
| 2007 - 2008 | 17 | 2 | Notts County |
| 2007 - 2008 | 1 | - | Norwich City |
| 2007 - 2008 | 9 | 1 | Kilmarnock |
| 2006 - 2007 | 14 | 6 | Leyton Orient |
| 2006 - 2007 | 4 | - | Norwich City |
| 2005 - 2006 | 4 | 1 | Norwich City |
| 2004 - 2005 | 6 | - | Colchester United |
| 2004 - 2005 | 4 | 1 | Norwich City |
| 2003 - 2004 | 12 | 1 | Norwich City |
| 2002 - 2003 | 3 | - | Norwich City |