Date of Birth 28/09/1985
Age 38
Place of Birth Kettering, England
Nationality 
England
EnglandHeight 1.85 m / 6 ft 1 in
Weight 87 kg /13 st 10 lbs
Position Defender
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 33 | - | Colchester United |
| 2018 - 2019 | 43 | - | Ipswich Town |
| 2017 - 2018 | 37 | 1 | Ipswich Town |
| 2016 - 2017 | 46 | 4 | Ipswich Town |
| 2015 - 2016 | 45 | 3 | Ipswich Town |
| 2014 - 2015 | 45 | 1 | Ipswich Town |
| 2013 - 2014 | 46 | 3 | Ipswich Town |
| 2012 - 2013 | 44 | 3 | Ipswich Town |
| 2011 - 2012 | 43 | - | Nottingham Forest |
| 2010 - 2011 | 44 | 6 | Nottingham Forest |
| 2009 - 2010 | 23 | 3 | Nottingham Forest |
| 2008 - 2009 | 39 | 2 | Nottingham Forest |
| 2007 - 2008 | 42 | 6 | Nottingham Forest |
| 2006 - 2007 | 14 | - | Nottingham Forest |
| 2006 - 2007 | 29 | 1 | Northampton Town |
| 2005 - 2006 | 43 | - | Northampton Town |
| 2004 - 2005 | 27 | - | Northampton Town |
| 2003 - 2004 | 24 | - | Northampton Town |
| 2002 - 2003 | 1 | - | Northampton Town |