Date of Birth 28/04/1986
Age 38
Place of Birth Hammersmith, England
Nationality 
England
EnglandHeight 1.83 m / 6 ft 0 in
Weight 76 kg /12 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 15 | 1 | Scunthorpe United |
| 2017 - 2018 | 15 | - | Cardiff City |
| 2017 - 2018 | 1 | - | Blackburn Rovers |
| 2016 - 2017 | 34 | - | Blackburn Rovers |
| 2015 - 2016 | 9 | 1 | Ipswich Town |
| 2015 - 2016 | 37 | 5 | Bolton Wanderers |
| 2014 - 2015 | 41 | 3 | Bolton Wanderers |
| 2013 - 2014 | 6 | - | Blackburn Rovers |
| 2013 - 2014 | 4 | - | Bolton Wanderers |
| 2013 - 2014 | 17 | - | Millwall |
| 2012 - 2013 | 22 | 1 | Millwall |
| 2011 - 2012 | 34 | 4 | Millwall |
| 2011 - 2012 | 5 | - | Bournemouth |
| 2010 - 2011 | 46 | 4 | Bournemouth |
| 2009 - 2010 | 44 | 5 | Bournemouth |
| 2008 - 2009 | 14 | 3 | Bournemouth |
| 2008 - 2009 | 1 | - | Southend United |
| 2008 - 2009 | 23 | 2 | Salisbury City |
| 2007 - 2008 | 42 | 9 | Salisbury City |