Date of Birth 16/02/1988
Age 36
Place of Birth Bristol, England
Nationality 
Wales
WalesHeight 1.78 m / 5 ft 10 in
Weight 74 kg /11 st 9 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2017 - 2018 | 25 | 1 | Exeter City |
| 2016 - 2017 | 41 | 1 | Exeter City |
| 2015 - 2016 | 25 | 4 | Leyton Orient |
| 2014 - 2015 | 13 | 1 | Leyton Orient |
| 2013 - 2014 | 42 | 3 | Leyton Orient |
| 2012 - 2013 | 28 | - | Leyton Orient |
| 2011 - 2012 | 6 | - | Crawley Town |
| 2011 - 2012 | 23 | 1 | Colchester United |
| 2010 - 2011 | 28 | - | Colchester United |
| 2009 - 2010 | 30 | 2 | Southampton |
| 2008 - 2009 | 41 | - | Southampton |