Date of Birth 26/06/1986
Age 37
Place of Birth Croydon, England
Nationality 
England
EnglandHeight 1.72 m / 5 ft 8 in
Weight 70 kg /11 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2018 - 2019 | 6 | - | Huddersfield Town |
| 2018 - 2019 | 5 | - | Crystal Palace |
| 2017 - 2018 | 10 | - | Crystal Palace |
| 2016 - 2017 | 36 | - | Crystal Palace |
| 2015 - 2016 | 31 | 2 | Crystal Palace |
| 2014 - 2015 | 37 | 6 | Crystal Palace |
| 2013 - 2014 | 34 | 7 | Crystal Palace |
| 2012 - 2013 | 32 | 5 | Southampton |
| 2011 - 2012 | 8 | - | Southampton |
| 2011 - 2012 | 2 | - | Queens Park Rangers |
| 2010 - 2011 | 11 | 3 | Blackpool |
| 2010 - 2011 | 15 | - | Southampton |
| 2010 - 2011 | 7 | 5 | Millwall |
| 2009 - 2010 | 19 | 3 | Southampton |
| 2009 - 2010 | 24 | 7 | MK Dons |
| 2008 - 2009 | 27 | 4 | MK Dons |
| 2008 - 2009 | 6 | - | Plymouth Argyle |
| 2007 - 2008 | 41 | 10 | Barnet |
| 2006 - 2007 | 37 | 5 | Barnet |
| 2005 - 2006 | 1 | - | MK Dons |
| 2004 - 2005 | 25 | 1 | MK Dons |
| 2003 - 2004 | 8 | - | MK Dons |