Date of Birth 19/08/1980
Age 43
Place of Birth Newport, Wales
Nationality 
Wales
WalesHeight 1.8 m / 5 ft 11 in
Weight 75 kg /11 st 11 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2013 - 2014 | 39 | 5 | Shrewsbury Town |
| 2012 - 2013 | 31 | 6 | Shrewsbury Town |
| 2011 - 2012 | 40 | 4 | Preston North End |
| 2010 - 2011 | 23 | - | Preston North End |
| 2009 - 2010 | 17 | 2 | Preston North End |
| 2008 - 2009 | 40 | 2 | Cardiff City |
| 2007 - 2008 | 41 | 10 | Cardiff City |
| 2006 - 2007 | 42 | 6 | Cardiff City |
| 2005 - 2006 | 27 | 1 | Cardiff City |
| 2004 - 2005 | 24 | 4 | Cardiff City |
| 2003 - 2004 | 17 | 1 | Cardiff City |
| 2003 - 2004 | 25 | 9 | Hereford United |
| 2002 - 2003 | 37 | 10 | Hereford United |
| 2001 - 2002 | 39 | 5 | Hereford United |
| 2000 - 2001 | 18 | 1 | Hereford United |