Date of Birth 22/02/1981
Age 43
Place of Birth Stamford, England
Nationality 
England
EnglandHeight 1.7 m / 5 ft 7 in
Weight 72 kg /11 st 5 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2015 - 2016 | 38 | 1 | Blackpool |
| 2015 - 2016 | 1 | - | Yeovil Town |
| 2014 - 2015 | 8 | - | Peterborough United |
| 2012 - 2013 | 30 | 3 | Leeds United |
| 2011 - 2012 | 40 | 8 | Portsmouth |
| 2010 - 2011 | 36 | 8 | Ipswich Town |
| 2009 - 2010 | 24 | 1 | Ipswich Town |
| 2008 - 2009 | 37 | 3 | Ipswich Town |
| 2007 - 2008 | 9 | 1 | Ipswich Town |
| 2007 - 2008 | 27 | 5 | Plymouth Argyle |
| 2006 - 2007 | 41 | 6 | Plymouth Argyle |
| 2005 - 2006 | 45 | 2 | Plymouth Argyle |
| 2004 - 2005 | 35 | 3 | Plymouth Argyle |
| 2003 - 2004 | 45 | 5 | Plymouth Argyle |
| 2002 - 2003 | 33 | 6 | Plymouth Argyle |
| 2001 - 2002 | 6 | 1 | Hull City |